The past eight months have seen major changes in my diet and lifestyle for health reasons. This has been accompanied by a nearly 15cm shrinkage in my waistline.
Not my waistline!
I am now reasonably confident in my knowledge of what is required to lose weight and stay healthy.
This quiz may be of assistance to you.
No whiz bang pictures or graphics, just good information.
Filed under: food
4/5. i got the swimming one wrong
I got 5/5 but I was lucky with the “fats” question.
5/5, this may explain why I am as skinny as a rake.